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Benefits of Boiled Food

Benefits of Boiled Food When it comes to pleasing the taste buds, nothing beats the sugar and the spice. Add to that, long relentless hours of labour – of mixing and grinding and baking and frying – and what you have is a delectable dish for a treat. This food, however, may not rate very high when judged according to the factors of time and health. It is in this context that the benefits of boiled food become more perceptible. For a layman as well as a food enthusiast, there are far more benefits of boiled food than one can ever envisage.

Boiled food is the latest craze amongst those who are always on the run and are conscious about their health. From taste and nutritional value to ease of cooking, the benefits of boiled food are spread across a wide range of parameters. Some of these benefits of boiled food are elucidated below.

One of the most important benefits of boiled food is that these food items are free of all micro organisms that may enter our body and render immense damage to our digestive systems. Boiling being a slow process of cooking over high temperature sterilises food and kills all the microbes and germs present in the food items.

Another benefit of boiled food is the retention of original flavours. Food items that are boiled have their taste intact and can be enjoyed at their best. Their flavour is not hampered by frying or grilling. Moreover, some foods taste best when boiled. Collards, mustard greens and turnip tops have a rich, distinct flavour which gets ruined by other methods of cooking. Boiled kale and bitter greens taste great too. Thus, keeping the original flavour intact features among the top benefits of boiled food.

One of the chief benefits of boiled food is the ease and simplicity with which it can be prepared. Boiled foods do not call for time consuming frying and fancy dressing. Moreover, one is always free to tend to other tasks while the food is getting boiled. From multi tasking moms to super busy office executives always running by the clock, there indeed are many benefits of boiled food.

Amongst the various important benefits of boiled food, we cannot ignore the digestibility factor. Boiling renders food items such as poultry and meat more digestible. The fats contained in the food items get easily dissolved in the boiling water, thus making the food healthy and easier to digest.

While the loss of nutrients during the process of boiling is perceived as wastage, it must be noted that during the process of boiling, rich flavoured and wholesome stock of vegetables and meat, loaded with soluble vitamins is produced which, if not discarded, can be used for later use. This is also one of the additional benefits of boiled food.

Retention of nutritional value and original colour of food items are other key benefits of boiled food which can be attained by keeping the overall boiling time to a minimum.

Besides the above mentioned traditional benefits of boiled food, it must also be noted that boiled food can be prepared in bulk and therefore, this method of cooking is ideal for large scale cooking.

Now that you know about all the major benefits of boiled food, you’ll surely think twice before dig your fork into that scrumptious platter.
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