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Fat Burning Tips and Tricks

Fat Burning Tips and TricksObesity is a severe problem that can not only become a hindrance in daily activities but also impacts the heart adversely. Overweight people tend to have high blood pressure and high blood cholesterol which can eventually lead to clogged arteries and vascular diseases. Shedding extra weight is important for such people and they do look for effective fat burning tips and tricks. Even the people who are not actually overweight but need to get rid of some flab on body areas such as waist, belly or thighs can benefits from fat burning tips and tricks.

We are living in an era where plastic and cosmetic surgeries have become almost a rage and liposuction techniques are getting advanced. However, the natural weight loss way is still the best and safest. This is why it is wise to follow a good diet plan and understand the right manner of getting into shape through fat burning tips and tricks.

If you feel that exercising is the boring and strenuous way to burn fat and lose weight, you may not yet be thinking in the right direction. A lot of exercise can be simple, enjoyable and can bring results if you learn to stick to a schedule. In fact it is not even difficult. Do you not already follow a schedule when it comes to your work related activities? Exercises call for a just a few minutes of extra work to be fitted in the daily regime! Here are a few simple and easy to follow fat burning tips and tricks:

Walking – This is one is the simplest exercise for which you need no gym or exercise props. A brisk wall in the morning proves to be very refreshing and effectively burns fat. A pound of fat is equal to 3500 calories. Those trying to lose 1 pound a week need to expend 3500 more calories than they eat that week. A walking speed of 15 minutes a mile burns up to 85 calories with every mile walked. You can burn 100 calories if you choose to run. Jogging is also one of effective fat burning tips and tricks. However if you are a beginner, it is wise to work more on total distance walked instead of speed.

Bicycling - Riding a bike at a moderate speed of 12 – 14 mph helps to burn approximately 235 calories per half hour. If you do not know how to ride a bicycle, the exercising bikes in gyms can be the second option. To break the monotony, you can also listen to some good music. Bicycling is one of the effective and enjoyable fat burning tips and tricks.

Use the staircase instead of the elevator- Technology may have added a lot of comforts in daily life but it has also made us lethargic. Walking up and down a flight of steps is one of the most well known but less used fat burning tips and tricks. You can burn considerable amount of calories everyday if you choose to shun the escalators and elevators and use stairs in offices, shopping malls and other high rise buildings.

Aerobics, yoga and cardio workouts are better known fat burning tips and tricks though they call for little more discipline and practice. Burning calories does become easy as you notice the results of your exercise gain more confidence. So make sure that to encourage yourself, you do check your weight and measurement regularly and stay on track following your fat burning tips and tricks.
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