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Food for Healthy Skin

Food for Healthy Skin A healthy skin is not just the result of regular cleansing, toning and face packs. Diet and lifestyle, amount of stress and work hours also impact skin quality. Regular intake of food for healthy skin does prove helpful if you desire a younger looking skin that glows with radiance.

A balanced diet helps you to get your share of food for healthy skin. At the same time, certain things must be completely eliminated or reduced in your daily meals and general lifestyle if you really care for your skin. Smoking, alcohol consumption and excessive intake of fried foods or cheese laden pizzas and pastas will only harm your skin and general health in the long run.

Nutritive food for healthy skin supplies adequate vitamins and minerals. Naturally therefore, fresh fruits and green leafy vegetables are a must for healthy, glowing skin. Vitamin C present in citrus fruits such as oranges, sweet lime and in guava, bell peppers, turnips and broccoli, is highly effective in reducing damage caused by over exposure of skin to sun, dust and pollution. Similarly, Vitamin E is a powerful anti oxidant that is good for skin. Vitamin E rich food for healthy skin includes almonds, spinach, peaches, tomatoes, cabbage, asparagus and avocados. It should be remembered that Vitamins for skin care must only be taken through natural sources like fruits, vegetables and nuts. Synthetic vitamins may not do much good for your health.

Iron is another nutrient that should be present in food for healthy skin. Iron helps in formation of haemoglobin and its deficiency can cause anaemia. This becomes apparent on the skin by a pale complexion and under eye dark circles. Iron containing food for healthy skin includes red meat, seafood, liver, eggs, spinach and nuts.

Dry, inflamed and flaky skin that often suffers from blackheads needs Omega 3 essential fatty acids. Food for healthy skin, rich in such fatty acids include walnuts, soybean, kidney beans, and broccoli. It is also present in mercury free salmon, sardines, herring and trout fish.

Food for healthy skin must also include plenty of fluids which are necessary to keep the skin hydrated or moisturised. Health experts recommend the intake of at least 6 to 8 glasses of water throughout the day. For people living in areas of dry climate, the required quantity may be a little more. A bottle of clean drinking water should be kept handy when you are out. Excessive coffee and sodas must not be used as a substitute for water.

Along with adequate intake of food for healthy skin, care must also be taken to avoid greasy and fatty foods and those that trigger an allergic reaction in individuals. It must be remembered that certain foods such as fish, eggs, and whole milk may cause freckles and eczema like conditions on skin, for certain people. If an individual's medical history shows adverse reaction to such foods, they must be avoided.

Nature has supplied us with loads of food for healthy skin. What need to be remembered are the nutritive needs in terms of vitamins, minerals and proteins. A good diet can then be planned easily and foods that suit the life style and tastes of a person can be included in same.
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